Coconut Almond Butter Smoothie

When you are short on time, throwing a few ingredients in the blender is the best way to get a quick meal. Here is one of my favorites that will help you burn fat and give you a ton of energy.

Coconut Almond Butter Surprise

1/4 cup Coconut milk (Full Fat)

3 TBLS  Almond butter

1 cup Blueberries

1/2 cup ice

water as needed

1 scoop protein powder (Optional)

Throw all the ingredients into the blender and give it a whirl.  This smoothie has plenty of protein, good fat and enough carbs to keep your brain running right. For more smoothie recipes and fat burning tip that will get you that tone stomach, visit www.eflattenstomach.com.