Post Stomach workout Chistmas Smoothie

Post Stomach Workout Chistmas Smoothie

The holidays are here and what does that mean,
a harder time for us to stay lean.
Cookies and candies will block our way,
Our greedy hands can no longer stay at bay.
But I am here with a new recipe,
to help those cravings for you and me.
So blend it up and pour it out,
raise your glass to the ceiling with a Christmas shout.

Banana Protein Egg Nog Smoothie
Ingredients
1 scoop Vanilla protein powder
1 cup milk (Raw Milk is the best)
Half of banana
1/8 teaspoon nutmeg
1/2 teaspoon vanilla
Dash of cinnamon on top

Directions
Throw all the ingredients,except the cinnamon, into the blender and give it a whirl. Pour into a glass and dust with cinnamon. This smoothie has plenty of protein, good fats and enough carbs to keep your brain running right. If you have issues with milk,or would like to increase your good fats, use 1/4 cup of coconut milk and 3/4 cup of water instead.

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