Peanut Brittle Pr

With great recipes like this one, I'm finding it easier and easier to get through the holidays with a tone stomach.  The peanut brittle protein shake is one of my favorites.  It gives you a ton of protein, has no sugar and satisfies the craziest sugar cravings.  So give this shake a whirl after your workout.

Ingredients:
26 grams or 2 scoops of vanilla protein powder
1 tbsp sugar-free instant butterscotch pudding mix, dry
1 tbsp natural peanut butter, chunky
1 cup cold water or lowfat milk.
1 cup of ice cubes

Directions:
Add all ingredients to blender, blend, and serve. If you have issues with milk,or would like to increase your good fats, use 1/8 cup of coconut milk and 7/8 cup of water instead.

Check out www.eflattenstomach.com  for more tips and recipes to give you a flatten stomach.